We help people stay hydrated with the WaterMinder App. Now you can learn everything you need to know about water and your health, how to stay hydrated, and much more with our new hydration book – Hydration Guide.
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Fluid balance is essential to staying healthy.
Our new hydration and drinking water book – Hydration Guide – is packed full of all the information you need to ensure you stay hydrated every day:
Here’s what else you will find in Hydration Guide.
One of the big topics in our hydration book is how not drinking enough water impacts your health. We also discuss the benefits of healthy hydration:
Your questions answered and myths debunked.
How much water you should drink every day and how best to stay hydrated is a topic often dominated by false claims. We debunk the myths with clear answers backed up by research:
Hydration tips that make sense.
Hydration Guide is a book designed to help you stay hydrated. So, it includes loads of tips to help you drink enough water every day to feel healthy and maintain the right fluid balance:
Infused water recipes you’ll love!
Do you struggle to drink enough water? Do you find water too bland? Our hydration book, Hydration Guide, features the best healthy flavored water drinks with recipes for you to try.
Key benefits of water and why you should stay hydrated.
Staying properly hydrated is crucial for physical and mental performance.
Water plays an important role in removing toxins from your body.
Water helps deliver nutrients to skin cells for healthy-looking skin.
Water has no caloreis! Simply replacing sugary drinks with water helps control your weight.
