Fingal HomeFit Chair Exercise Live Sessions 2023
The Fingal HomeFit Chair Exercise programme is a 6-week programme delivered online every Tuesday at 12.15pm, starting 14th November. The classes will consist of mobility and strength-based exercises from a sitting position.
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The Fingal HomeFit live exercise sessions are facilitated by Fingal County Council Sports Office and delivered by suitably qualified personal trainers and exercise professionals. You partake in these sessions at your own risk. You should be in adequate physical condition and be able to participate in physical exercise. If you have been advised by your doctor not to partake in exercise you should refrain from participating in these live sessions. If you experience any persistent pain or shortness of breath while exercising stop immediately and consult your doctor. *
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