Breaking Free: Navigating The Complexities Of Living With A Toxic Family
Our family is supposed to be our sanctuary, a place where we feel loved, supported, and understood. However, for many individuals, family dynamics can be far from ideal, often veering into toxicity. These toxic family environments can have profound effects on our mental health, shaping our emotional well-being and sense…
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Resources
Being diagnosed can be overwhelming – there’s a lot to learn and plenty of prejudice to battle. Telling people is tough, and not everyone will understand.
We’ve compiled a library of resources to help you understand depression and what it means for you.
Increase Understanding
We blog about living with, managing, and supporting others with depression in a friendly, accessible way. Our resources explain key issues clearly – we don’t believe in complicating things unnecessarily. Plus everything we do comes with a heavy dollop of empathy.
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Breaking Free: Navigating The Complexities Of Living With A Toxic Family
Our family is supposed to be our sanctuary, a place where we…
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We Sometimes Feel Like We Are Pretending, But We Aren’t
Many of us feel this sense that we are somehow faking our…
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The Benefits Of Taking Time Off: How To Stop Feeling Guilty
Despite knowing that rest is vital to our well-being, many of us…
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Not Wanting To Leave The House Or Do Anything: Strategies For Moving Forward
It’s perfectly normal to experience times when we would prefer to stay…
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